What is Structural Integration?

The Rolf method of Structural Integration straightens the body and creates space in the joints and spine. There are a series of 10 sessions each aimed to liberating certain areas of the body. The goal is to optimally balance the body's lines and planes, creating more length in the spine so one may rise up more vertically with better posture and have a healthier relationship with Gravity.  It also creates balance by loosening and lengthening the fascia throughout the body in its various layers. A feeling of being free!
When the legs, pelvis, torso and head are centered, the body is balanced. You may feel less tension and be able to make movements effortlessly.  

​Many chronic and unexplained pain, especially in the neck and back, could be successfully treated with the Rolf method of Structural Integration. Research in recent years confirms the fascia as an organ of resilience and as an intelligent structure that connects and keeps the entire body in communication.

Brief History 

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Structural Integration, also known as Rolfing, was founded by Dr. Ida P. Rolf integrating over 50 years of research and practice. Ida developed the 10-Series, her goal was to organize the human bodily structure in relation to gravity. Dr. Ida P Rolf earned her PHD and was a biochemist. She studied yoga which had an influence in the creation of structural integration. She began creating Structural Integration in the 1940's and began teaching it at Esalen Institute in the 1960's! Since then, her work continues to live on. 

“When the body gets working appropriately, the force of Gravity can flow through, then spontaneously, the body heals itself.” — Ida Rolf
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“You can't get beyond the body unless you free the body itself.” — Ida Rolf

What is a Session Like? 

The main goal of Structural Integration is to bring the body into a natural balance with the earth's gravitational field.

This is achieved through ten sessions of approximately 60 to 90 minutes in which the fascia network is systematically stretched and reorganized. 

Normally the practitioner first analyzes your body structure while standing, sitting and walking. Based on this analysis, an individualized treatment plan is developed, in which each session is based on the previous one. During treatment you usually lie down, sometimes sitting or standing.

Who Can Benefit?

The Rolf method of Structural Integration can help with: ​
  • Neck Pain
  • Spine Problems
  • Scoliosis
  • Disc Prolaps
  • Shoulder Problems
  • Tennis Elbow
  • Plantar Fasciitis
  • Misaligned Pelvis
  • Postural Damage
  • Migrains
  • Indegestion
  • Scars from Cesaria, Surgeries, Burns
  • Lack of Mobility or Flexibility
  • ​and much more!

What is fascia? Why is Rolfing different than a massage?

Structural Integration is different in that it works directly with the fascia with the understanding that fascia is malleable, it can change, and by using a combination of pressure, tension, temperature and frequency. Each session and 10-series is different as the structural integrator will move at an individually chosen application rate, the rate at which the fascia changes. Which can often be very slow and varies person to person. The fascia begins softening in layers and as a result the body begins relating in a new way with gravity. 

Fascia is the connective tissue between all of the other structures in the body – the tendons, ligaments, bones, muscles – all have a casing around them – similar to the casing on a sausage, or the white part inside the orange that encompasses each slice. Research in recent years confirms the fascia as an organ of resilience and as an intelligent structure that connects and keeps the entire body in communication. It consists of a three-dimensional continuum of both dense and loose connective tissue, which permeates the human body, and which contains collagen within it.

With structural integration you are going into those spaces and separating the adhesions that happen so those structures can glide against themselves again. With massage it's often geared more towards the larger muscle bodies, relieving stress, a session to feel good, whereas with structural integration while it can feel good the goal is more to free the body with specific goals for each session vs. only treating a sore part of the body such as the lower back or neck, we treat the entire human body as everything is connected.

Over time our bodies through trauma such as falling down, a car accident, even birth along with habitual patterning, like sleeping the same way every night or playing tennis with the same leading arm for years, the structures can become stuck together, they lose their ability to go through there extreme range of motion. 

If you were to stretch hamstrings that had an adhesion, you could stretch them forever, but unless you go in and work with those hamstrings so they're not bound together, you’ll never fully realize their full-length potential.

With Structural Integration you work with the fascia to release adhesions and create more space and freedom within your body. We’re going into an area that’s been restricted in movement and we’re taking away the barriers to movement and the adhesions that have built up within that fascial system so that the body can return to slide and glide and reach its full potential.

The 10-Series offer a session of 10 sessions that each have specific goals. It's the founder Ida Rolf's recipe. At Gravity Body Academy we love to take before and after pictures so you not only feel the changes but visually see them.

Structural Integration Helps With:

  • Greater mobility and flexibility
  • Breathe freely and deeply
  • Upright posture
  • Stability and lightness
  • Greater body preservation
  • Activation of self-healing forces
  • Openness in body, mind and emotions.
  • A feeling of being Aligned
  • Potential to Align Spine & Chakras 
  • Potential to Activate Kundalini Energy

Services Offered

​Structural Integration 10-Series: Nearly every human begin can benefit from Structural Integration. The 10-Series has 10 sessions that each have specific goals to help free your body.

Experience the benefits firsthand by booking a session and embarking on the renowned 10-Series—a comprehensive process designed to re-align your body and restore your natural vitality.

Learn the Ida Rolf 10-Series Online

For those inspired to guide others on this path, we offer Online Courses to learn the principles of the 10-Series and Hands-On Training to become a certified practitioner. Whether you're seeking personal transformation or professional growth, Gravity Body Academy is here to support your journey.

Online Courses - Begin Learning Today: We have online classes for the eager student who would like to learn how to give Structural Integration and begin right away, offering unlimited access to existing and future content released. You can access hours of study material, learn how to give the 10-Series with full documentation of each session from Gerald and a recap version as well from Christa. You'll have access to our anatomy and physiology course. Learn from the comfort of your home, watch and give the bodywork as you watch it so you don't miss a step when learning. For a fraction of the price you can start learning today, payment plans also offered. 

Hands-On Training - 5 Week Course: our next training is Coming in 2025 - Join the Waitlist
  • You'll be able to learn how to give the 10-series
  • Physically give the 10-Series and receive it.
  • You'll receive a grid chart for taking before and after pictures.
  • Your certificate!
  • A basic understanding of anatomy and physiology.
  • A student handbook
  • Unlimited online access with the full 10-Series
  • Unforgettable experience learning in the beautiful Oaxaca, Mexico.
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You can visit ancient sites such as Monte Alban, go see healing waters at Hierve el Agua, go the beautiful mountains of San Jose Pacifico and have hot chocolate and watch the sunrise or set above the clouds, or to the beautiful shores nearby from Puerto Escondido, Mazunte, Hautulco, sip a coconut on the beach and go for a swim in turquoise waters with even more to explore than listed. You can create a trip to remember and create friendships to last a lifetime.​ Get on the Waiting List. Click the Button Below to Learn More... 

Attend, Receive & Learn Structural Integration & Travel During Your Free Time